Defeating the Virus with My Inner Shaman


Without testing in Fairfax County Virginia, I’ll never really know for sure but I believe I have (or had and am now on the upswing) covid 19. I had all the symptoms like the flu with a very dry heavy chest. I’d like to share some things with you if you get the virus and what helped me.

I’ve been careful about my diet. A lot of fresh fruit, veggies, carbs and protein of some kind, and of course very dark chocolate is – a necessity in my world. I also tried to include things like spirulina, zinc and elderberry, olive leaf, l-lysine and monolaurin. The point is, that nothing except the zinc felt like it had much of an impact. Toast was my friend too as was Turbo Soup (that’s another story).

The most powerful change came last night when I did some creative visualization. I had just watched the movie The First Wives Club. At the end they sing the song, You Don’t Own Me, which I decided to dance and sing to the virus the way the ladies sang to the men in their lives. It actually felt empowering! I felt like I had a foothold in a raging viral river and wasn’t being dragged along anymore.

Continuing my visualization, I set up a wood stove in my chest and put a wide pan filled with sugar. My thinking was that everyone and everything likes sugar. As the sugar melted the virus came and jumped right in. By the way, the virus in my mind were luminous blue blobs. They were quite beautiful actually as they floated around and down into the pan of bubbling syrup.  It was working! Once I had them in the pan, they were pretty much done for – cooked. In case there was any question in my mind, I pour the melted virus onto a bowl filled with ice cubes. Now the sugary mass froze into a solid virus candy which I buried deep into a hole that I had imagined. Done? Not quite.

I still felt like I had a rock on my chest. Through all this meditation only way to breath comfortably was to lie at an incline, even then I had to breathe into my abdomen because my chest felt so heavy. Visualizing continued. I imagined what the weight on my chest looked like. I gave it shape and color and lifted it off my chest. It was really heavy but I felt some relief! I asked it what it wanted from me and it replied, “strength.” I thanked it for the lesson and put it in the hole along with the candied virus.

I think I fell asleep after that and dreamt about caring for baby tigers that the zoo could no longer handle.

Except for not having enough air to speak at full volume I am feeling better.

I think the strength the rock was talking about is to offer my help. If I can help you with some easy ways to meditate and visualize, feel free to get in-touch (leaving 6ft of course). Calling right now you’ll get a whispered response. Stay home and stay well xoxo.

A Powerful Meditation


Something different. I have used meditation to survive daily stresses but for many years I  have had some profound experiences with it. This is one of those experiences:

Indian Summer – 11/20/2000

 Surrounded by six elderly Native American women, I am in the middle, nestled, safe and protected by two powerful elements – age and wisdom, yet no one speaks, there is no need, we just drift in silence. Staring beyond the many miles of wrinkles, sun browned skin and snowy white hair, a tunnel of trees brush by us as our canoe is expertly guided downstream. The sun is behind clouds and we are all wrapped in faded wool blankets. It must be early in the morning but I am not told why I am here or where I am going. The trees still have leaves but I can see my breath and my cheeks feel the cold air. Continue reading